Meal prepping involves planning, cooking, and dividing meals ahead of time to make healthy eating easier and more manageable during the week.

Meal prepping is one of the simplest ways to take charge of your diet, save money, and cut down on food waste, all while spending less time cooking each day. Although it might seem daunting at first, starting small and being consistent can make a huge difference. To help you get started without feeling overwhelmed, here are five easy steps for your meal-prepping journey:

1. Start with a plan
Before you start chopping vegetables, review your schedule. Ask yourself: How many meals do I need to prep? How often do I want to cook? These answers will help you create a realistic meal prep routine. Write down your plan and make a grocery list based on it. This approach saves time and helps avoid buying too much or forgetting key ingredients.

2. Take baby steps
Avoid jumping into complicated recipes right away. Begin with one or two dishes for the week. One-pot meals are especially beginner-friendly since they combine protein, carbs, and veggies all in one dish—think jollof rice with vegetables or a simple stir-fry. Stick to recipes you know well before trying something new.

3. Choose smart ingredients and cooking methods
Opt for ingredients that stay fresh longer and don’t release excess moisture when stored. While leafy greens like spinach wilt fast, roasted carrots, bell peppers, and steamed broccoli hold up better. Using the same ingredients across multiple meals also helps reduce waste and makes prepping easier.

4. Store grains and sauces separately
To keep your meals tasting fresh, store grains or pasta separately from sauces and stews. This prevents sogginess and prolongs shelf life. When you’re ready to eat, simply reheat your portions and mix them together.

5. Pick low-maintenance fruits
For snacks, choose fruits that are easy to store and require little prep, such as apples, pears, and bananas. These fruits don’t need refrigeration and are perfect for quick grab-and-go snacks.