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Essential Nigeria News

Sunday, July 06, 2025 Volume XXIII Breaking News & Latest Updates
Still Hitting the Gym at 70? Here’s Why It’s a Smart Move Lifestyle

Still Hitting The Gym At 70? Here’s Why It’s A Smart Move

Many seniors wonder if they can still hit the gym at age 70—and the answer is yes. In fact, exercising at an older age is highly beneficial. Regular strength training helps maintain muscle mass and reduces the risk of frailty, which often comes with aging. However, it’s important to adjust the frequ...

By Joshua-Ale June 21, 2025
Sony Music Signs Gospel Legend Shola Allyson Entertainment

Sony Music Signs Gospel Legend Shola Allyson

Renowned Nigerian gospel artist Shola Allyson has officially signed with Sony Music Publishing Nigeria.The global music giant shared the news in an In...

10 0
2 weeks ago
EPL: Ola Aina Set to Sign Long-Term Deal with Nottingham Forest Sports

EPL: Ola Aina Set To Sign Long-Term Deal With Nottingham Forest

Ola Aina is close to finalizing a new long-term contract with Nottingham Forest.The club has already activated the one-year extension clause in his cu...

10 0
2 weeks ago
Police Confirm Kidnapping in Ebonyi Amid Ongoing Boundary Tensions Breaking News

Police Confirm Kidnapping In Ebonyi Amid Ongoing Boundary Tensions

The Ebonyi State Police Command has confirmed the abduction of Mr. Uduma Idam-Chima, who was kidnapped in Amasiri, Afikpo South Local Government Area,...

8 0
2 weeks ago
Passengers Accused of Stealing Abuja Driver’s Phone and ₦20,000 Local

Passengers Accused Of Stealing Abuja Driver’s Phone And ₦20,000

Abuja, June 21, 2025 — A man and a woman have been dragged before a Magistrates’ Court in Karu, Abuja, for allegedly stealing an Abuja driver’s mobile...

12 0
2 weeks ago