Many seniors wonder if they can still hit the gym at age 70—and the answer is yes. In fact, exercising at an older age is highly beneficial. Regular strength training helps maintain muscle mass and reduces the risk of frailty, which often comes with aging. However, it’s important to adjust the frequ...
Renowned Nigerian gospel artist Shola Allyson has officially signed with Sony Music Publishing Nigeria.The global music giant shared the news in an In...
Ola Aina is close to finalizing a new long-term contract with Nottingham Forest.The club has already activated the one-year extension clause in his cu...
The Ebonyi State Police Command has confirmed the abduction of Mr. Uduma Idam-Chima, who was kidnapped in Amasiri, Afikpo South Local Government Area,...
Abuja, June 21, 2025 — A man and a woman have been dragged before a Magistrates’ Court in Karu, Abuja, for allegedly stealing an Abuja driver’s mobile...
Contact us for rates